Episode 76: Fueling from Skratch with Dr. Allen Lim

Episode 76: Fueling from Skratch with Dr. Allen Lim

Dr. Allen Lim is a sports physiologist, author, and founder of Skratch Labs. We sat down at Skratch headquarters in Boulder, CO for what might be the most fascinating and easily digestible (pun intended) look at nutrition and hydration ever recorded.  Seriously.  

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Episode 74: Nonsighting with Justin Salas

Episode 74: Nonsighting with Justin Salas

If you've heard of Justin Salas, you may refer to him as a "blind climber". You'd be wrong. He's a climber who happens to be blind, just like you're a climber who happens to have sight. 

I had the opportunity to session with Justin at Tension Climbing, and it was fascinating to get to observe and be a part of his process, and talking through it with him was just as interesting. The tools that Justin uses to climb into the V-double digits are the same tools that we use, and the same ones that many of fail to cultivate. We've got a lot to learn.

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Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from TrainUgly

Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from TrainUgly

Growth Mindset has recently become a hot topic in the world of sports, and for good reason. Mindset, which can be greatly affected by the feedback you give or receive, is key to learning and performance. Trevor Ragan is one of the most well versed in the science of learning and how mindset affects it, and he's out there working with teams, coaches, teachers, and businesses to actually apply the science.

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Episode 63: Belief and Partnership with Tommy Caldwell

Episode 63: Belief and Partnership with Tommy Caldwell

So often we don't believe we can do a route because of one move that we have trouble with. Imagine that there are dozens of those moves over more than 3,000 feet of climbing, and it takes you years to unlock them. Would you stick with it? Would you believe? And what kind of partnership is required to make that happen?

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