Honorary Cohost Steve Bechtel has a new book out. Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance. If you write your own training plans, and still have a hard time sticking to your plan, this is the book for you. Steve outlines a deceptively simple way of organizing your training that fits nicely into real lives.... something most of us desperately need.
If you buy the book through our link, it helps us out. We get a small kickback from Amazon, but doesn't increase your cost at all.
You can find Steve at www.climbstrong.com
You can work with Steve, myself, and several others at the Midwest Training for Climbing Conference this August! Learn more at www.midwesttcc.com
I'll be hosting/moderating a training conversation with Steve and others at the International Climbers Festival this summer. Learn more at www.climbersfestival.org
Part 2 is coming very soon. A Q and A with Steve that is a great example of what you could get if you decide to become a patron. For as little as $1 per month, you'll get more content. Q and A's with the guests, tips from the pros, and conversations with the team.
As always, share us on your social medias. Leave us a rating and review in iTunes. Tell your friends. Tell your enemies. Tell your mom. We don't tweet. We scream like eagles.
BONUS EPISODE! We're giving this one to you free as an example of what you could get as a patron of the podcast. In a month or so we'll be creating 1 or 2 "patron only" episodes per month as a bonus for our patrons. If you were thinking about becoming a patron, now is the time!
Honorary Cohost Steve Bechtel has a new book out. Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance. If you write your own training plans, and still have a hard time sticking to your plan, this is the book for you.
Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training. What is that, you ask? Well, lucky for you, we discuss it at length. So listen. Then apply. Then get stronger. It's that simple, right?
In this episode we talk with honorary co-host Steve Bechtel and his co-author Charlie Manganiello about their new resource "The Climb Strong Deadlifting Manual".
In this, Episode 6, we sit down with listener favorite Steve Bechtel at his gym in Lander, Wyoming, and talk about the question everyone is asking... "will running help my climbing?"
We delve into running as both a weight loss tool and as aerobic training for climbing, whether or not you should be running, and if crossfit is even worth it.
In Episode 2 I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers. Yes, lifting weights. No, you won't get swole. Yes, you should do it. But enough of that. Just listen. We've already recorded two more hours with Steve, so you'll hear more from him in the coming months!