Expert | Joy Black on Training for Pregnant Climbers, Trimester by Trimester
Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners.
Save 50% on your first month of training with Joy’s Beta for the Bump – just use code PCCBFTB at checkout, or simply click the linked button below!
EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey
Teal Dreher’s Pregnancy & Postpartum Climbing blog
Climbing Training and Pregnancy: My Journey, with coach Jess West
Beth Rodden | Climbing and Parenting
Allyson Gunsallus | The Challenges of Parenting as a Climber
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CHAPTERS
(00:00:00) Intro
(00:02:05) How Joy Found this Niche
(00:16:37) Empowerment and Vulnerability
(00:31:31) Joy’s Overarching Philosophy
(00:38:55) Disclaimers and Contraindications
(00:41:48) First Trimester
(00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed
(01:01:13) ANNOTATION: Beta for the Bump
(01:10:50) Second Trimester
(01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba
(01:36:23) Third Trimester
(01:58:34) Wrap Up
(02:04:48) Outro
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