I have a gift for you. It often comes in a very small package. We call it success.

It's by aiming for harder-to-hit targets that we learn the little lessons we need to improve ourselves.

Something funny happened that’s never happened to me on a route... I regressed.

Over the past few years I've learned many secrets about how to train more efficiently as a weekend warrior.

Fact is, seeing the "chains" as the sole representation of success is holding you back.