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                            How To Toe Hook: The Most Misunderstood Climbing Technique
                            Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25 Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25

                            How To Toe Hook: The Most Misunderstood Climbing Technique

                            Toe-hooking can seem more like sorcery than other techniques, but you’re probably just going about it the wrong way.

                            Read More
                            It All Comes Back to Effort
                            The Current, Articles Kris Hampton 6/3/25 The Current, Articles Kris Hampton 6/3/25

                            It All Comes Back to Effort

                            All roads (or rabbit holes) lead back to effort. On and off the wall, in preparation, practice, and performance – all the time.

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                            Board Meetings | Better Working Goes: How To Send Faster
                            Podcasts, Board Meeting, Tactics Kris Hampton 5/22/25 Podcasts, Board Meeting, Tactics Kris Hampton 5/22/25

                            Board Meetings | Better Working Goes: How To Send Faster

                            How can we make better use of our working goes in order to send hard things faster?

                            Read More
                            Hand Holds: Climbing after Parenthood
                            Community, Video Kris Hampton 5/19/25 Community, Video Kris Hampton 5/19/25

                            Hand Holds: Climbing after Parenthood

                            Watch Kris talk fatherhood, climbing, and more in this free-to-watch documentary series.

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                            Triple Your Sends With If-Then Intentions
                            Articles, Video Kris Hampton 5/12/25 Articles, Video Kris Hampton 5/12/25

                            Triple Your Sends With If-Then Intentions

                            Implementing this one simple thing can result in big performance gains in your climbing, no matter what level you’re at.

                            Read More
                            Are Your Intentions Good?
                            The Current, Articles Kris Hampton 5/12/25 The Current, Articles Kris Hampton 5/12/25

                            Are Your Intentions Good?

                            You can do better.

                            Read More
                            3 Simple Bouldering Tips for Beginner to Intermediate Climbers
                            Articles, Video, Tactics Kris Hampton 5/5/25 Articles, Video, Tactics Kris Hampton 5/5/25

                            3 Simple Bouldering Tips for Beginner to Intermediate Climbers

                            Become a better boulderer by learning to avoid these three common mistakes that many beginners are making.

                            Read More
                            The 80/20 Rule for Working on Climbing Weaknesses
                            Articles, Video Kris Hampton 4/21/25 Articles, Video Kris Hampton 4/21/25

                            The 80/20 Rule for Working on Climbing Weaknesses

                            How do you know what a weakness is? Is it just what we think we’re bad at? Based on what?

                            Read More
                            Your Goals Are Decisions
                            The Current, Articles Kris Hampton 4/8/25 The Current, Articles Kris Hampton 4/8/25

                            Your Goals Are Decisions

                            Should you explore a new style of climbing, to become more adaptable, or exploit the style you are already well-versed in?

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                            Body Tension Techniques for Boulderers
                            Articles, Video Kris Hampton 4/7/25 Articles, Video Kris Hampton 4/7/25

                            Body Tension Techniques for Boulderers

                            Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

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                            What Climbers Get Wrong About Grades and Plateaus
                            Articles, Video Kris Hampton 3/26/25 Articles, Video Kris Hampton 3/26/25

                            What Climbers Get Wrong About Grades and Plateaus

                            Countless climbers believe they are stuck on some grade plateau… but are they really?

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                            How Sport Climbers Can Break Through Plateaus
                            Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

                            How Sport Climbers Can Break Through Plateaus

                            It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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                            The Question Climbers Should Ask Themselves to Avoid Plateaus
                            Articles, Video Kris Hampton 3/4/25 Articles, Video Kris Hampton 3/4/25

                            The Question Climbers Should Ask Themselves to Avoid Plateaus

                            Using one simple question, we can continue to progress and move past the common bottlenecks in grading.

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                            Board Meetings | Principle vs. Prescription in Climbing Training
                            Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25

                            Board Meetings | Principle vs. Prescription in Climbing Training

                            How do you know which is right for your situation?

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                            The Two Biggest Barriers to Sending Hard Climbs
                            Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

                            The Two Biggest Barriers to Sending Hard Climbs

                            Your own answers might actually be to blame.

                            Read More
                            Climbing Common Sense Isn’t Always Common Practice
                            The Current, Articles Kris Hampton 2/14/25 The Current, Articles Kris Hampton 2/14/25

                            Climbing Common Sense Isn’t Always Common Practice

                            Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.

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                            Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?
                            Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25

                            Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?

                            Starting where you are is an important first step that is often missed.

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                            Board Meetings | Should Climbers Generalize or Specialize?
                            Podcasts, Board Meeting Kris Hampton 2/6/25 Podcasts, Board Meeting Kris Hampton 2/6/25

                            Board Meetings | Should Climbers Generalize or Specialize?

                            When should you be growing your skill set and when should you be focused on one aspect of it?

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                            The Projecting Strategy Most Climbers Never Learn
                            Articles, Video Kris Hampton 2/5/25 Articles, Video Kris Hampton 2/5/25

                            The Projecting Strategy Most Climbers Never Learn

                            When it comes to projecting, how do you know when to walk away?

                            Read More
                            Board Meetings | The Pros and Cons of Grade Pyramids vs. Towers
                            Podcasts, Board Meeting Kris Hampton 1/30/25 Podcasts, Board Meeting Kris Hampton 1/30/25

                            Board Meetings | The Pros and Cons of Grade Pyramids vs. Towers

                            Which is better – building a grade pyramid or a tower – and how might one or the other impact your future climbing?

                            Read More

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