EXTENSIVE ENDURANCE

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.

How do you climb once you've already taken on a massive pump? That's where the CAP comes in.  Climbing After Pumped.