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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
The Hard Truth
Process Journal
Holds
Gift Cards
ACADEMY
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
PODCASTS
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
RESOURCES
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
The Hard Truth
Process Journal
Holds
Gift Cards
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention

The Atomic Elements of Climbing Movement

Learn a better way of looking at climbing movement, how to self-assess your movement skills using our Evaluation and get a clear view of how to start improving technique and becoming a better climber.

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    • Welcome & What We'll Cover

    • Why Technique Isn't The Answer

    • Introduction to The 5 Atomic Elements

    • Tension

    • Position

    • Rhythm

    • Commitment

    • Effort

    • Challenges with Assessing Movement

    • Going Through the Evaluation & Polar Chart

    • Important Notes On The Results

    • Using the Drill Matrix

    • Fitting Drills Into Your Sessions

    • Tension Drills

    • Position Drills

    • Rhythm Drills

    • Commitment Drills

    • Effort Drills

    • Periodizing Practice

    • When to Reassess

    • We Want Your Feedback

    • Thanks & Staying Connected

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