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Nate provides more depth to the reasoning behind many common finger training methods.
A spectrum of exercises to train contact strength.
So we’ve talked about campusing, but how do we actually implement it?
Not many people who are campusing understand exactly what plyometrics are.
Simply put, strength training should be a key part of your training, but not your entire plan.
Let's talk about when and why you might want to make the switch to using the smaller rungs.
