LIFESTYLE + HABITS
Resources for Rock Climbers
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More ways to explore this topic.
BEST OF OUR LIFESTYLE AND HABITS RESOURCES
READ ARTICLES ABOUT LIFESTYLE AND HABITS
Should you explore a new style of climbing, to become more adaptable, or exploit the style you are already well-versed in?
Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.
Countless climbers believe they are stuck on some grade plateau… but are they really?
It can mean the difference between being plateaued forever and breaking through quickly into harder grades.
Using one simple question, we can continue to progress and move past the common bottlenecks in grading.
Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.
LISTEN TO PODCAST EPISODES ABOUT LIFESTYLE AND HABITS
WATCH VIDEOS ABOUT LIFESTYLE AND HABITS
A completely subjective list of the objectively best double digit boulders in the US from Eric Jerome.
What good are core exercises if they don’t help your climbing?
Learning to breathe under tension can be a game changer for your climbing.
IMPROVE YOUR LIFESTYLE AND HABITS
Books that can help you reflect on and interrogate your lifestyle and habits.
NUTRITION RELATED LIFESTYLE AND HABITS
LESSONS FROM THE HARD TRUTH
Skaters do one important thing much better than climbers: they chase mastery instead of success.
It's exactly the same amount of challenging for you no matter what number anyone attaches to it.
How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest. Myself included.
