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Why Strength Training Isn’t Making You Climb Harder
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Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.
But then it hit me… Techniques are just the language we use to name the combination of elements as they show up in usage.
No matter what technique, its success depends on getting the basic elements right: Position, Tension, Rhythm, Commitment, and Effort.
Use strength to leverage every other aspect of your climbing, not replace them.

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