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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
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The Hard Truth
Process Journal
Holds
Gift Cards
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
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Coaching
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Indoor Climbing
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Injury and Prevention
Board Meetings | The Pros and Cons of Grade Pyramids vs. Towers
Podcasts, Board Meeting Kris Hampton 1/30/25 Podcasts, Board Meeting Kris Hampton 1/30/25

Board Meetings | The Pros and Cons of Grade Pyramids vs. Towers

Which is better – building a grade pyramid or a tower – and how might one or the other impact your future climbing?

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The Invisible Influence of Grades
Mental Training Nathan Drolet 5/13/23 Mental Training Nathan Drolet 5/13/23

The Invisible Influence of Grades

Discussion around grades can be so polarizing that many of us avoid the topic.

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Board Meetings | BONUS EPISODE | Things That Should Affect Grades But Don't
Podcasts, Rants Kris Hampton 5/8/23 Podcasts, Rants Kris Hampton 5/8/23

Board Meetings | BONUS EPISODE | Things That Should Affect Grades But Don't

In an ideal world, grades would be objective and we’d have some universal formula for how they’re decided. But we don't live in an ideal world.

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Baby's First V10 | Considerations for Breaking into a New Grade
Podcasts, Tactics, Board Meeting Kris Hampton 11/21/22 Podcasts, Tactics, Board Meeting Kris Hampton 11/21/22

Baby's First V10 | Considerations for Breaking into a New Grade

Or any grade, for that matter. Boulder or sport.

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Board Meetings | How to Tell if Your Training Worked
Podcasts, Board Meeting, Data and Assessments Kris Hampton 9/5/22 Podcasts, Board Meeting, Data and Assessments Kris Hampton 9/5/22

Board Meetings | How to Tell if Your Training Worked

Objective metrics might not be the best way.

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Juliet Hammer | Grades, Body Comments, and Internet Trolls
Podcasts, Mental Training Kris Hampton 10/26/21 Podcasts, Mental Training Kris Hampton 10/26/21

Juliet Hammer | Grades, Body Comments, and Internet Trolls

Juliet Hammer is no stranger to crushing double-digit boulders, and unfortunately, to dealing with internet haters, too.

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The Downgrading of "Bibliographie" from 15d to 15c
Podcasts, Rants, Board Meeting Kris Hampton 9/1/21 Podcasts, Rants, Board Meeting Kris Hampton 9/1/21

The Downgrading of "Bibliographie" from 15d to 15c

5.15d to 5.15c. Does it even matter?

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Not All Pyramids Are Built the Same
Tactics, Articles, Mental Training Nathan Drolet 5/8/20 Tactics, Articles, Mental Training Nathan Drolet 5/8/20

Not All Pyramids Are Built the Same

Improvement comes from challenges, not from the number they are given. If you focus on being challenged and trying hard, then the numbers will follow.

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Ep. 160: Matt Fultz | A New Breed
Podcasts, Physical Training Kris Hampton 2/28/20 Podcasts, Physical Training Kris Hampton 2/28/20

Ep. 160: Matt Fultz | A New Breed

Matt Fultz has a job to do, and he takes it seriously.

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Ep. 142: Moonboard Benchmarking with Ravioli Biceps
Podcasts, Home Gym Kris Hampton 9/9/19 Podcasts, Home Gym Kris Hampton 9/9/19

Ep. 142: Moonboard Benchmarking with Ravioli Biceps

Ravioli Biceps is a Moonboard legend: the only person to complete every Benchmark on the 2016 set.

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Episode 115: Climbing Past Mythology with Brittany Goris
Podcasts, Mental Training Kris Hampton 12/4/18 Podcasts, Mental Training Kris Hampton 12/4/18

Episode 115: Climbing Past Mythology with Brittany Goris

We all create some sort of mythology around certain routes or grades, a mythology that often says, "You don't belong on this route!"

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Episode 94: Bouldering, Through a Different Lens with John Sherman
Podcasts, Community Kris Hampton 5/23/18 Podcasts, Community Kris Hampton 5/23/18

Episode 94: Bouldering, Through a Different Lens with John Sherman

We sit down in Hueco Tanks with bouldering pioneer John Sherman to discuss California Condors, his lengthy list of accomplishments, and his most infamous creation: the V scale.

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Episode 91: Board Meetings | Do Climbing Gym Grades Matter?
Podcasts, Rants, Board Meeting Kris Hampton 4/24/18 Podcasts, Rants, Board Meeting Kris Hampton 4/24/18

Episode 91: Board Meetings | Do Climbing Gym Grades Matter?

Nate and I sit down to discuss how we feel about climbing gym grades. Do they matter? Should they be taken seriously?

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3 Reasons Why Soft Grades Matter
Articles, Podcasts, Rants Kris Hampton 11/26/17 Articles, Podcasts, Rants Kris Hampton 11/26/17

3 Reasons Why Soft Grades Matter

It's exactly the same amount of challenging for you no matter what number anyone attaches to it.

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Smoke Signals:  Proof of Progression Isn't Always in the Numbers.
Articles, Mental Training Kris Hampton 7/21/16 Articles, Mental Training Kris Hampton 7/21/16

Smoke Signals: Proof of Progression Isn't Always in the Numbers.

Often times, the numbers don't quite reflect what I know to be the truth. 

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