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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
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The Hard Truth
Process Journal
Holds
Gift Cards
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
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Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
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3 Simple Bouldering Tips for Beginner to Intermediate Climbers
Articles, Video, Tactics Kris Hampton 5/5/25 Articles, Video, Tactics Kris Hampton 5/5/25

3 Simple Bouldering Tips for Beginner to Intermediate Climbers

Become a better boulderer by learning to avoid these three common mistakes that many beginners are making.

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The 80/20 Rule for Working on Climbing Weaknesses
Articles, Video Kris Hampton 4/21/25 Articles, Video Kris Hampton 4/21/25

The 80/20 Rule for Working on Climbing Weaknesses

How do you know what a weakness is? Is it just what we think we’re bad at? Based on what?

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Your Goals Are Decisions
The Current, Articles Kris Hampton 4/8/25 The Current, Articles Kris Hampton 4/8/25

Your Goals Are Decisions

Should you explore a new style of climbing, to become more adaptable, or exploit the style you are already well-versed in?

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Body Tension Techniques for Boulderers
Articles, Video Kris Hampton 4/7/25 Articles, Video Kris Hampton 4/7/25

Body Tension Techniques for Boulderers

Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

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What Climbers Get Wrong About Grades and Plateaus
Articles, Video Kris Hampton 3/26/25 Articles, Video Kris Hampton 3/26/25

What Climbers Get Wrong About Grades and Plateaus

Countless climbers believe they are stuck on some grade plateau… but are they really?

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How Sport Climbers Can Break Through Plateaus
Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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The Question Climbers Should Ask Themselves to Avoid Plateaus
Articles, Video Kris Hampton 3/4/25 Articles, Video Kris Hampton 3/4/25

The Question Climbers Should Ask Themselves to Avoid Plateaus

Using one simple question, we can continue to progress and move past the common bottlenecks in grading.

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Board Meetings | Principle vs. Prescription in Climbing Training
Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25

Board Meetings | Principle vs. Prescription in Climbing Training

How do you know which is right for your situation?

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The Two Biggest Barriers to Sending Hard Climbs
Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

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Climbing Common Sense Isn’t Always Common Practice
The Current, Articles Kris Hampton 2/14/25 The Current, Articles Kris Hampton 2/14/25

Climbing Common Sense Isn’t Always Common Practice

Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.

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Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?
Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25

Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?

Starting where you are is an important first step that is often missed.

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Board Meetings | Should Climbers Generalize or Specialize?
Podcasts, Board Meeting Kris Hampton 2/6/25 Podcasts, Board Meeting Kris Hampton 2/6/25

Board Meetings | Should Climbers Generalize or Specialize?

When should you be growing your skill set and when should you be focused on one aspect of it?

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The Projecting Strategy Most Climbers Never Learn
Articles, Video Kris Hampton 2/5/25 Articles, Video Kris Hampton 2/5/25

The Projecting Strategy Most Climbers Never Learn

When it comes to projecting, how do you know when to walk away?

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Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games
Podcasts Kris Hampton 8/15/24 Podcasts Kris Hampton 8/15/24

Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games

Long-time friends Nate and Ravioli Biceps discuss lessons they’ve pulled from video gaming that can help inform our climbing.

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Taped Tips | 5 Simple Ways to Climb Harder
Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

Taped Tips | 5 Simple Ways to Climb Harder

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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Board Meetings | Outdoor Climbing Lessons You Should Take Indoors
Podcasts, Tactics Kris Hampton 1/18/24 Podcasts, Tactics Kris Hampton 1/18/24

Board Meetings | Outdoor Climbing Lessons You Should Take Indoors

There are aspects of climbing outside that lead us into learning specific things that we don't necessarily find as easily indoors.

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Board Meetings | Improved Learning from Podcasts, Books, and Videos
Podcasts, Tactics, Board Meeting Kris Hampton 1/11/24 Podcasts, Tactics, Board Meeting Kris Hampton 1/11/24

Board Meetings | Improved Learning from Podcasts, Books, and Videos

With more and more information out there, it would seem that we can learn faster and better. But that isn't always the case.

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When Effort Isn’t the Issue
Articles, Mental Training Nathan Drolet 8/13/23 Articles, Mental Training Nathan Drolet 8/13/23

When Effort Isn’t the Issue

Do you really have terrible willpower? Or are you surrounded by distractions and obstacles?

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Bill Ramsey's Pain Box for Climbers: How to Try Harder
Video, Mental Training Kris Hampton 3/27/23 Video, Mental Training Kris Hampton 3/27/23

Bill Ramsey's Pain Box for Climbers: How to Try Harder

Achieving hard things requires sacrifice.

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Board Meetings | Top Training Considerations for Routesetters with Jess West
Podcasts, Physical Training, Board Meeting Kris Hampton 2/2/23 Podcasts, Physical Training, Board Meeting Kris Hampton 2/2/23

Board Meetings | Top Training Considerations for Routesetters with Jess West

Our very own coach Jess West provides valuable insight as to how setters can smartly and safely train for their goals.

Read More
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