It's repetitive and over-used, but it really is all about the smallest executable step towards your goals. What one thing do you want to do to be better right now? Go do it. Go!

Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.