Kris Hampton 2/20/25 Kris Hampton 2/20/25

Board Meetings | Principle vs. Prescription in Climbing Training

How do you know which is right for your situation?

Kris Hampton 2/13/25 Kris Hampton 2/13/25

Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?

Starting where you are is an important first step that is often missed.

Kris Hampton 2/6/25 Kris Hampton 2/6/25

When should you be growing your skill set and when should you be focused on one aspect of it?

Kris Hampton 1/30/25 Kris Hampton 1/30/25

Which is better – building a grade pyramid or a tower – and how might one or the other impact your future climbing?

Kris Hampton 1/23/25 Kris Hampton 1/23/25

How can we make sure we are getting the right thing – quality or quantity – in our climbing?

Kris Hampton 10/21/24 Kris Hampton 10/21/24

Joy Black is a strength and climbing coach specializing in working with pregnant and postpartum climbers.

Kris Hampton 10/17/24 Kris Hampton 10/17/24

Three athletes share their unique and ongoing journeys with vision loss and how climbing provides support.

Kris Hampton 10/7/24 Kris Hampton 10/7/24

There's a time and place for using beta videos, but in the gym?