Episode 22: Integrated Strength Training with Steve Bechtel

steve bechtel power company climbing podcast

Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.  What is that, you ask?  Well, lucky for you, we discuss it at length.  So listen.  Then apply.  Then get stronger.  It's that simple, right?  

As always, you can find Steve at: www.climbstrong.com

 

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