Kris Hampton 10/7/24 Kris Hampton 10/7/24

CONFLICTED | Indoor Beta Videos

There's a time and place for using beta videos, but in the gym?

Kris Hampton 5/30/24 Kris Hampton 5/30/24

FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks

Sent in from YouTube subscribers, clients, and more, Kris answers more questions about climbing movement in this Part 2!

Kris Hampton 5/16/24 Kris Hampton 5/16/24

Sent in from our Patrons, Kris answers questions about what you want to know most when it comes to climbing movement.

Kris Hampton 2/27/24 Kris Hampton 2/27/24

How do you solve a problem? By looking for a solution.

Kris Hampton 10/19/22 Kris Hampton 10/19/22

You’re watching your client, student, partner, or bestie struggle. And you want to help. But how? It entirely depends on the goal.