Lessons from the Library
There are an infinite number of lessons to learn within climbing.
The Bouldering Process: Flight of the Antelope, V10 (Video)
Big, scary, and tactical.
REMIX | PROCESS featuring Alex Megos, Sam Elias, Arno Ilgner, and Trevor Ragan
It’s not just all about the journey.
Roy Quanstrom | Translating Movement Through Shaping and Setting
Kris sits down with shaper and setter Roy Quanstrom, of Tension Climbing to talk about his latest holds and more.
You Aren't Strong Without Strengths
As cool as assessments and standards are, they can easily leave people settling for “good enough” when they have the potential to do much more.
How to Climb Harder: What Data From Over 600 Climbers Tells Us
Climber performance metrics only tell a small part of a much more complex human story.
Dale Wilson | Climbing Performance Metrics
How to use data to inform training decisions had been a topic of debate amongst the Power Company coaches for years, until Data Analyst, Dale Wilson, stepped in to settle the score once and for all.
Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?
Does using the nutritional supplement beta-alanine improve climbing performance?
Why Strength Training Isn’t Making You Climb Harder
Climbers will dedicate years to getting “strong enough” when what they really need is to learn how to apply the strength they already have.
Breaking Beta | Sport Climbers vs. Boulderers: Who is Stronger?
Who is stronger: sport climbers or boulderers?
Breaking Beta | Can We Minimize Tendon Injury and Return More Quickly to Climbing?
Can we minimize tendon injury and return more quickly to climbing?
Breaking Beta | Does Stretching Result in Power Loss?
Does static stretching really reduce strength and power?
What When How to Train | Red River Gorge Sport Climbing
The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.
