Power Strips | Level Up Your Campus Training
From coach Nate Drolet and Tension Climbing, the obvious next progression in campus training is here.
Episode 39: Logical Progression: Part I with Steve Bechtel
Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."
Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.
Simplified. The New Plan.
My thoughts on training had gotten maybe too complicated. Too many exercises, not enough focus on the basics.
An Epiphany.
Can you simultaneously be in an intense training cycle and realistically expect to perform your best? Doubtful.
The Summer/Autumn 2011 Plan.
Despite the fact that the climbing I most often do is steeped in endurance, I can never have too much power.
Sinking The ARC
ARC (Aerobic Restoration and Capillarity) is the new buzz word around my gym.
Reader Questions: A Red River Plan.
A reader asks for opinions on his proposed training plan to prepare for climbing at the Red.