Podcasts,
Physical Training,
Strength,
Power
Kris Hampton
Podcasts,
Physical Training,
Strength,
Power
Kris Hampton
Episode 39: Logical Progression: Part I with Steve Bechtel
Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."
Podcasts,
Strength,
Power,
Physical Training
Kris Hampton
Podcasts,
Strength,
Power,
Physical Training
Kris Hampton
Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.
