Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.

Just how valid is isometric finger testing? And can it predict your climbing ability?

Does this study FINALLY reveal the best hang protocol for climbers?

Does hanging on edges also increase pinch strength?

Can we minimize tendon injury and return more quickly to climbing?

Are thicker fingers actually better for grabbing tiny grips?

Nate provides more depth to the reasoning behind many common finger training methods.

We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.

The definitive guide.

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

Using science to inform climbing training is becoming increasingly popular, and for good reason. Leading that charge is Dr. Tyler Nelson of Camp 4 Human Performance.

In a world where home training setups for climbing are increasingly important, saving space is key.

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

Skin is your sending currency. Stop overpaying.

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.

Fingers are pretty important to us. Dr. Lisa Erikson takes us on a deep dive into the methods behind dealing with finger injuries.

All of us are going to get hurt at some point.