Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.

If everything you do is a finger workout, then when do your hands get a chance to recover?

Climber performance metrics only tell a small part of a much more complex human story.

Just how valid is isometric finger testing? And can it predict your climbing ability?

Does this study FINALLY reveal the best hang protocol for climbers?

Does hanging on edges also increase pinch strength?

Are thicker fingers actually better for grabbing tiny grips?

Does this study reveal the best hangboard protocol for climbers?

Nate provides more depth to the reasoning behind many common finger training methods.

We gathered the data. Here’s what it says about how finger and pulling strength combine for climbing performance.

The definitive guide.

The best place to start when training is knowing what you need to train.

Training doesn’t have to stop just because your gym is closed.

Hangboarding is OVERRATED. But also important. These are the top 5 reasons why.

In a world where home training setups for climbing are increasingly important, saving space is key.

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength as we try to find out once and for all: What is the best hangboard protocol? 

Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.

The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.

Steve Maisch discusses different hangboard protocols, when and why to use them, what they can do for you, and where they can go wrong.

Tension Climbing makes wooden climbing holds. Why wood? That's exactly what I wanted to know.