Episode 76: Fueling from Skratch with Dr. Allen Lim
Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.
Episode 60: BCAA's with Dr. Shannon O'Grady of Gnarly Nutrition
Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.
Review: Skratch Labs Hydration Mix
It's real fruit. It's real energy. It's real. Just real.