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                          How To Toe Hook: The Most Misunderstood Climbing Technique
                          Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25 Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25

                          How To Toe Hook: The Most Misunderstood Climbing Technique

                          Toe-hooking can seem more like sorcery than other techniques, but you’re probably just going about it the wrong way.

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                          Taped Tips | The Most Underrated Climbing Movement Skill
                          Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 9/4/24

                          Taped Tips | The Most Underrated Climbing Movement Skill

                          Despite being constantly present and often the reason we fail, Rhythm is the most underrated of the Atomic Elements of Climbing Movement.

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                          A Better Framework for Assessing and Improving Climbing Movement and Technique
                          Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24 Articles, Podcasts, Video, Movement Practice, Data and Assessments Kris Hampton 8/5/24

                          A Better Framework for Assessing and Improving Climbing Movement and Technique

                          Improving movement skills is by far the most abstract part of becoming a better climber. And arguably the most important part.

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                          FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
                          Podcasts, Movement Practice Kris Hampton 5/30/24 Podcasts, Movement Practice Kris Hampton 5/30/24

                          FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks

                          Sent in from YouTube subscribers, clients, and more, Kris answers more questions about climbing movement in this Part 2!

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                          Taped Tips | 5 Simple Ways to Climb Harder
                          Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

                          Taped Tips | 5 Simple Ways to Climb Harder

                          There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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                          FOCUS | Q & A Part 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
                          Podcasts, Movement Practice Kris Hampton 5/16/24 Podcasts, Movement Practice Kris Hampton 5/16/24

                          FOCUS | Q & A Part 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate

                          Sent in from our Patrons, Kris answers questions about what you want to know most when it comes to climbing movement.

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                          Taped Tips | Climb Taller AND Smaller
                          Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24 Articles, Podcasts, Video, Movement Practice Kris Hampton 5/5/24

                          Taped Tips | Climb Taller AND Smaller

                          Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Wrong.

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                          REWIND | Breaking Beta: Can We Accurately Assess the Movement Skills of Sport Climbers?
                          Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24 Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24

                          REWIND | Breaking Beta: Can We Accurately Assess the Movement Skills of Sport Climbers?

                          Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in sport climbing.

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                          Nate Drolet | A Consultation with The Struggle Climbing Show
                          Podcasts, Movement Practice Kris Hampton 4/25/24 Podcasts, Movement Practice Kris Hampton 4/25/24

                          Nate Drolet | A Consultation with The Struggle Climbing Show

                          Nate talks movement analysis and technique in a consultation with host Ryan Devlin on The Struggle Climbing Show.

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                          Board Meetings | A Better Way to Look at Climbing Movement
                          Podcasts, Board Meeting, Movement Practice Kris Hampton 4/22/24 Podcasts, Board Meeting, Movement Practice Kris Hampton 4/22/24

                          Board Meetings | A Better Way to Look at Climbing Movement

                          Kris presents his idea of the Atomic Elements of Climbing Movement to Nate and asks for his thoughts.

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                          Expert | Udo Neumann on Movement, Learning, and How to Coach Climbing
                          Podcasts, Movement Practice Kris Hampton 4/18/24 Podcasts, Movement Practice Kris Hampton 4/18/24

                          Expert | Udo Neumann on Movement, Learning, and How to Coach Climbing

                          The former German National Team coach talks motor learning, coaching movement, and what makes Janja and Tomoa special.

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                          Taped Tips | The Setup Mistake Climbers Make on Hard Moves
                          Articles, Podcasts, Video Kris Hampton 4/14/24 Articles, Podcasts, Video Kris Hampton 4/14/24

                          Taped Tips | The Setup Mistake Climbers Make on Hard Moves

                          One of the most common places things start to fall apart is at the very beginning of the move.

                          Read More

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