Kris Hampton 11/3/14 Kris Hampton 11/3/14

Guest Post with Aicacia Young, RDN: How To Delay Muscle Fatigue

There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.

Kris Hampton 7/10/11 Kris Hampton 7/10/11

Reader Question: Rest Times, Part II

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?

Kris Hampton 7/7/11 Kris Hampton 7/7/11

Brett asks: What is the rationale behind the amount of rest between sets?

Kris Hampton 10/30/10 Kris Hampton 10/30/10

Tom writes: I'm primarily interested in raising my trad onsite level...

Kris Hampton 8/30/10 Kris Hampton 8/30/10

A reader brings up a great debate about sprinting vs. resting.

Kris Hampton 8/28/10 Kris Hampton 8/28/10

I'd say I never "train" recovery anymore... I now only do short "tuneups" immediately before and during "the season".

Kris Hampton 8/25/10 Kris Hampton 8/25/10

...at some point you WILL be pumped, and you will NEED to recover. So, how?