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Adapt: Lessons Learned Climbing 100 5.13's
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
The Hard Truth
Process Journal
Holds
Gift Cards
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Student Sign In
Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
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Injury and Prevention
Board Meetings | Top Training Considerations for Routesetters with Jess West
Podcasts, Physical Training, Board Meeting Kris Hampton 2/2/23 Podcasts, Physical Training, Board Meeting Kris Hampton 2/2/23

Board Meetings | Top Training Considerations for Routesetters with Jess West

Our very own coach Jess West provides valuable insight as to how setters can smartly and safely train for their goals.

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Roy Quanstrom | Translating Movement Through Shaping and Setting
Podcasts, Movement Practice, Best Of Kris Hampton 11/10/22 Podcasts, Movement Practice, Best Of Kris Hampton 11/10/22

Roy Quanstrom | Translating Movement Through Shaping and Setting

Kris sits down with shaper and setter Roy Quanstrom, of Tension Climbing to talk about his latest holds and more.

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Andy Leung | Routesetting as Both Creative Outlet and Career
Podcasts, Community Kris Hampton 11/18/21 Podcasts, Community Kris Hampton 11/18/21

Andy Leung | Routesetting as Both Creative Outlet and Career

Andy Leung believes in setting for growth of the community.

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How to Set Limit Boulder Projects on a Spray Wall
Home Gym, Articles, Video, Best Of Kris Hampton 8/23/21 Home Gym, Articles, Video, Best Of Kris Hampton 8/23/21

How to Set Limit Boulder Projects on a Spray Wall

It’s all about manipulating the right variables.

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Ep. 188: Taylor Fragomeni | Routesetting and Coaching from the Female Perspective
Podcasts, Coaching Kris Hampton 1/8/21 Podcasts, Coaching Kris Hampton 1/8/21

Ep. 188: Taylor Fragomeni | Routesetting and Coaching from the Female Perspective

Taylor Fragomeni shares lessons she’s learned from routesetting and coaching as a female.

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Board Meetings | Stop Blaming the Routesetters
Podcasts, Rants, Board Meeting Kris Hampton 12/8/20 Podcasts, Rants, Board Meeting Kris Hampton 12/8/20

Board Meetings | Stop Blaming the Routesetters

Maybe it’s you…

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Ep. 173: Devin Dabney | Show Up As You Are
Podcasts Kris Hampton 7/8/20 Podcasts Kris Hampton 7/8/20

Ep. 173: Devin Dabney | Show Up As You Are

On race, mentorship, tough conversations, and making art.

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Episode 117: Form and Function with Ayo Sopeju
Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18 Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18

Episode 117: Form and Function with Ayo Sopeju

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

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Episode 99: Setting for the Future with Tonde Katiyo
Podcasts, Best Of Kris Hampton 8/1/18 Podcasts, Best Of Kris Hampton 8/1/18

Episode 99: Setting for the Future with Tonde Katiyo

Shaper/setter Tonde Katiyo has put quite a bit of thought and care into his craft. He approaches it with both a pragmatism and creativity that often don't exist together.

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Rock Climbs Make Terrible Gym Climbs
Articles, Rants, Best Of Nathan Drolet 1/15/18 Articles, Rants, Best Of Nathan Drolet 1/15/18

Rock Climbs Make Terrible Gym Climbs

Good thing the outdoors doesn’t have comment cards.

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Episode 70: Routesetting with Jonathan Brandt
Podcasts, Physical Training Kris Hampton 12/30/17 Podcasts, Physical Training Kris Hampton 12/30/17

Episode 70: Routesetting with Jonathan Brandt

Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.

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Episode 45: Aggressive Creativity with Jason Kehl
Podcasts, Mental Training, Community Kris Hampton 6/26/17 Podcasts, Mental Training, Community Kris Hampton 6/26/17

Episode 45: Aggressive Creativity with Jason Kehl

We all like to call climbing an art form, but very few of us take it to the high degree that Jason Kehl does.

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The Specialist:  Routesetting with Chris Danielson
Articles, Physical Training Kris Hampton 2/13/12 Articles, Physical Training Kris Hampton 2/13/12

The Specialist: Routesetting with Chris Danielson

Professional setter Chris Danielson is the absolute go-to guy for any big comp or gym consulting project.

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Reader Questions:  Set The Stage.
Articles, Physical Training Kris Hampton 11/30/11 Articles, Physical Training Kris Hampton 11/30/11

Reader Questions: Set The Stage.

Adam said: ...my gym sees a very minimal effort in route setting. Do you have any suggestions as far as conquering these stagnant plastic doldrums?

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The Importance of Vision.
Articles, Mental Training Kris Hampton 2/9/11 Articles, Mental Training Kris Hampton 2/9/11

The Importance of Vision.

I realized not long ago that it was quite difficult to set problems for myself that are at or above my limit.

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