Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?

How does 30 years of climbing affect our shoulders?

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.

The "little" exercises that I was capable of just got much bigger.

It's interesting how fast perspective can shift when one's situation is altered.

When you aren't using muscles, your body has zero interest in maintaining them.

So surgery went well, they tell me.

I’m headed to the hospital for rotator cuff surgery, specifically to repair a full thickness labrum tear as well as a full thickness supraspinatus tear.

I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.

Shoulders are a tricky joint.  A big muscular shoulder means absolutely nothing when it comes to injuries.