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Adapt: Lessons Learned Climbing 100 5.13's
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Holds
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Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
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Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
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3 Simple Bouldering Tips for Beginner to Intermediate Climbers
Articles, Video, Tactics Kris Hampton 5/5/25 Articles, Video, Tactics Kris Hampton 5/5/25

3 Simple Bouldering Tips for Beginner to Intermediate Climbers

Become a better boulderer by learning to avoid these three common mistakes that many beginners are making.

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The Two Biggest Barriers to Sending Hard Climbs
Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

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Climbing Common Sense Isn’t Always Common Practice
The Current, Articles Kris Hampton 2/14/25 The Current, Articles Kris Hampton 2/14/25

Climbing Common Sense Isn’t Always Common Practice

Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.

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The Most Important Skill for Climbing 5.13
Articles, Video, Tactics Kris Hampton 1/22/25 Articles, Video, Tactics Kris Hampton 1/22/25

The Most Important Skill for Climbing 5.13

There is one single skill that trumps all others when it comes to being able to climb 5.13… do you have it?

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Climb Your Project Sooner | The Art of Execution
Articles, Video, Tactics Kris Hampton 1/6/25 Articles, Video, Tactics Kris Hampton 1/6/25

Climb Your Project Sooner | The Art of Execution

The most important skill for sending hard climbs is knowing HOW to send.

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The Hidden Value of Sending More
The Current, Articles Kris Hampton 1/6/25 The Current, Articles Kris Hampton 1/6/25

The Hidden Value of Sending More

Why failure might not be our best teaching tool.

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Movie Night | In Sequence: Katie Lamb and the Craft of Hard Bouldering
Podcasts, Movie Night, Tactics Kris Hampton 8/30/24 Podcasts, Movie Night, Tactics Kris Hampton 8/30/24

Movie Night | In Sequence: Katie Lamb and the Craft of Hard Bouldering

This week we're watching In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films!

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Movie Night | Soudain Seul
Podcasts, Movie Night, Tactics Kris Hampton 8/23/24 Podcasts, Movie Night, Tactics Kris Hampton 8/23/24

Movie Night | Soudain Seul

Kris and Nate discuss the new climbing film, Soudain Seul, and lessons from it that we can use in our own climbing. 

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Patron Question: Climbing Improvement and Training vs. Performance in the Same Environment
Podcasts, Physical Training, Tactics Kris Hampton 7/26/24 Podcasts, Physical Training, Tactics Kris Hampton 7/26/24

Patron Question: Climbing Improvement and Training vs. Performance in the Same Environment

How should we separate training and performance when they both occur in the same environment?

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Taped Tips | 5 Simple Ways to Climb Harder
Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

Taped Tips | 5 Simple Ways to Climb Harder

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing
Articles, Podcasts, Video Kris Hampton 3/24/24 Articles, Podcasts, Video Kris Hampton 3/24/24

Taped Tips | The Secret to Hard Moves that Most Climbers Are Missing

We know spending time on a finishing link is smart tactics for hard climbs. So why not apply the same concept to individual moves?

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Board Meetings | The Pros and Cons of Replicas
Podcasts, Board Meeting, Tactics Kris Hampton 4/3/23 Podcasts, Board Meeting, Tactics Kris Hampton 4/3/23

Board Meetings | The Pros and Cons of Replicas

Watching Will Bosi and Aiden Roberts work on the Burden of Dreams replica is fun, but is it valuable for the rest of us?

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Bill Ramsey's Pain Box for Climbers: How to Try Harder
Video, Mental Training Kris Hampton 3/27/23 Video, Mental Training Kris Hampton 3/27/23

Bill Ramsey's Pain Box for Climbers: How to Try Harder

Achieving hard things requires sacrifice.

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The Process of Dealing with Fear While Bouldering (Video)
Mental Training, Tactics, Video Kris Hampton 3/4/23 Mental Training, Tactics, Video Kris Hampton 3/4/23

The Process of Dealing with Fear While Bouldering (Video)

Climbing can be scary.

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Quick Send Boulder Tactics on Ra, V10 (Video)
Tactics, Video Kris Hampton 3/3/23 Tactics, Video Kris Hampton 3/3/23

Quick Send Boulder Tactics on Ra, V10 (Video)

Be intentional.

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The Bouldering Process: Flight of the Antelope, V10 (Video)
Mental Training, Video, Tactics, Best Of Kris Hampton 3/1/23 Mental Training, Video, Tactics, Best Of Kris Hampton 3/1/23

The Bouldering Process: Flight of the Antelope, V10 (Video)

Big, scary, and tactical.

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Bouldering Tactics 101: The Power Spot (Video)
Video, Tactics Kris Hampton 3/1/23 Video, Tactics Kris Hampton 3/1/23

Bouldering Tactics 101: The Power Spot (Video)

End positions matter, too.

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REMIX | PROCESS featuring Alex Megos, Sam Elias, Arno Ilgner, and Trevor Ragan
Podcasts, Mental Training, Tactics, Best Of Kris Hampton 1/5/23 Podcasts, Mental Training, Tactics, Best Of Kris Hampton 1/5/23

REMIX | PROCESS featuring Alex Megos, Sam Elias, Arno Ilgner, and Trevor Ragan

It’s not just all about the journey.

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Baby's First V10 | Considerations for Breaking into a New Grade
Podcasts, Tactics, Board Meeting Kris Hampton 11/21/22 Podcasts, Tactics, Board Meeting Kris Hampton 11/21/22

Baby's First V10 | Considerations for Breaking into a New Grade

Or any grade, for that matter. Boulder or sport.

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Eric Hörst | Growing Older, Stronger, Better
Podcasts, Tactics, Injury and Prevention Kris Hampton 11/3/22 Podcasts, Tactics, Injury and Prevention Kris Hampton 11/3/22

Eric Hörst | Growing Older, Stronger, Better

Eric Hörst chats about how some big life shifts – retirement, the success of his brand PhysiVantage, and becoming an empty nester – have impacted his climbing and training.

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