Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
New Ebook: Core Strength for Climbers
A simple, repeatable, and highly effective system designed to give you the best chance of building core strength that transfers to your projects.
Episode 89: Become a Better Climber with Peter Bonamici
Peter Bonamici is a midwest bouldering legend.
Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.
Applied Body Tension: Get More From Your Core.
Our new “Applied Body Tension” ebook will teach you to apply your core strength through your entire body, toes to fingertips.
Episode 36: Proven Plans with Blake Cash
Coach Blake Cash and I discuss our new Proven Plans, how they came about, where their value lies, and what we've learned from them.
Episode 27: Why Form Matters with Paul Corsaro
Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.
Episode 12: P.O.E. with Will Anglin and Rowland Chen
Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.
Reader Questions: System Boarding for Power
A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.