Kris Hampton 1/19/22 Kris Hampton 1/19/22

Breaking Beta | Does Hangboard Training Increase Pinch Strength?

Does hanging on edges also increase pinch strength?

Kris Hampton 1/12/22 Kris Hampton 1/12/22

Breaking Beta | Can We Minimize Tendon Injury and Return More Quickly to Climbing?

Can we minimize tendon injury and return more quickly to climbing?

Kris Hampton 1/5/22 Kris Hampton 1/5/22

How does 30 years of climbing affect our shoulders?

Kris Hampton 12/29/21 Kris Hampton 12/29/21

Is flexibility a good determinant for climbing performance?

Kris Hampton 12/22/21 Kris Hampton 12/22/21

Does static stretching really reduce strength and power?

Kris Hampton 12/15/21 Kris Hampton 12/15/21

Are thicker fingers actually better for grabbing tiny grips?

Kris Hampton 12/8/21 Kris Hampton 12/8/21

Does this study reveal the best hangboard protocol for climbers?

Kris Hampton 11/6/21 Kris Hampton 11/6/21

Explaining the science and calling out the misinterpretations.