Is creatine supplementation right for climbers?

Who is stronger: sport climbers or boulderers?

Does hanging on edges also increase pinch strength?

Can we minimize tendon injury and return more quickly to climbing?

How does 30 years of climbing affect our shoulders?

Is flexibility a good determinant for climbing performance?

Does static stretching really reduce strength and power?

Are thicker fingers actually better for grabbing tiny grips?

Does this study reveal the best hangboard protocol for climbers?

Explaining the science and calling out the misinterpretations.

Are you injured? Or is your brain just telling you that you are?

Using science to inform climbing training is becoming increasingly popular, and for good reason. Leading that charge is Dr. Tyler Nelson of Camp 4 Human Performance.

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength.

Joslynn Corredor is the definition of strength and courage.

"A good coach-athlete relationship means that coaches allow themselves to not always be right..." - Madeleine Eppensteiner | Climbing Psychology

Registered Dietician Aicacia Young believes that health begins in the gut, and she LOVES to talk about it.