There are an infinite number of lessons to learn within climbing.

Big, scary, and tactical.

It’s not just all about the journey.

Kris sits down with shaper and setter Roy Quanstrom, of Tension Climbing to talk about his latest holds and more.

As cool as assessments and standards are, they can easily leave people settling for “good enough” when they have the potential to do much more.

Climber performance metrics only tell a small part of a much more complex human story.

You’re watching your client, student, partner, or bestie struggle. And you want to help. But how? It entirely depends on the goal.

How to use data to inform training decisions had been a topic of debate amongst the Power Company coaches for years, until Data Analyst, Dale Wilson, stepped in to settle the score once and for all.

How many times have you gone up a route and felt overwhelmed, only to look back and realize that it’s not as intimidating as it initially seemed?

Does using the nutritional supplement beta-alanine improve climbing performance?

Climbers will dedicate years to getting “strong enough” when what they really need is to learn how to apply the strength they already have.

Who is stronger: sport climbers or boulderers?

Can we minimize tendon injury and return more quickly to climbing?

Aman Anderson is opening doors to climbing with the BFL Combine.

Does static stretching really reduce strength and power?

Boards are great, but not for everything…

It’s all about manipulating the right variables.

The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.

Nate provides more depth to the reasoning behind many common finger training methods.

A spectrum of exercises to train contact strength.