Does using the nutritional supplement beta-alanine improve climbing performance?

Does this study FINALLY reveal the best hang protocol for climbers?

Smith Rock should be on every sport climber’s list, especially those in search of old-school technical climbing.

The best sport climbing in the US? New River climbers would argue that the streaky orange sandstone cliffs of West Virginia are home to just that.

From coach Nate Drolet and Tension Climbing, the obvious next progression in campus training is here.

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

When I read that Charlie Francis trained his sprinters by avoiding AE training, I was a little taken aback, and extremely skeptical.

Can you simultaneously be in an intense training cycle and realistically expect to perform your best?  Doubtful. 

How do you climb once you've already taken on a massive pump? That's where the CAP comes in.  Climbing After Pumped. 

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?

Despite the fact that the climbing I most often do is steeped in endurance, I can never have too much power.

A reader asks for opinions on his proposed training plan to prepare for climbing at the Red.

I've been asked by several friends and readers to give a glimpse into one of my sessions.

I’ll answer another great question from a reader about their training plan.