Board Meetings | Our Favorite Finger Strength Protocols
Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
Expert | Will Anglin on Climbing All The Things, the Intersection of Strength and Movement, and the Ultimate Tool
Co-founder of Tension Climbing, Will Anglin, talks movement skills, how climbers can continue improving, and the tools that can help.
Breaking Beta | Does Strength Training Help Prevent Shoulder Injuries in Climbers?
Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?
Breaking Beta | Sport Climbers vs. Boulderers: Who is Stronger?
Who is stronger: sport climbers or boulderers?
Breaking Beta | Does Hangboard Training Increase Pinch Strength?
Does hanging on edges also increase pinch strength?
Breaking Beta | Is This the Best Hangboard Protocol?
Does this study reveal the best hangboard protocol for climbers?
Ep. 157: Yves Gravelle | For the Love of Training
Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.
Ep. 143 + 144: Top 5 Reasons Hangboarding is Overrated (and also Important)
Hangboarding is OVERRATED. But also important. These are the top 5 reasons why.
Ep. 140: Board Meetings | Top 5 Reasons Climbers Should Use Kettlebells with Paul Corsaro
Our strength and conditioning coach Paul Corsaro is back to talk the top reasons why kettlebells are so effective for climbers.
Ep. 134: Board Meetings | Should You Train Full Crimp and Pockets?
Many trainers say you shouldn’t. We disagree.
Episode 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train
It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.