Podcasts,
Board Meeting,
Strength
Kris Hampton
Podcasts,
Board Meeting,
Strength
Kris Hampton
Board Meetings | Our Favorite Finger Strength Protocols
Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
Data and Assessments,
Articles,
Best Of
Kris Hampton
Data and Assessments,
Articles,
Best Of
Kris Hampton
How to Climb Harder: What Data From Over 600 Climbers Tells Us
Climber performance metrics only tell a small part of a much more complex human story.
Power,
Products,
Intensive Endurance,
Video,
Home Gym,
Best Of
Kris Hampton
Power,
Products,
Intensive Endurance,
Video,
Home Gym,
Best Of
Kris Hampton
Power Strips | Level Up Your Campus Training
From coach Nate Drolet and Tension Climbing, the obvious next progression in campus training is here.
Movement Practice,
Mental Training,
Extensive Endurance,
Intensive Endurance,
Articles,
Video,
Best Of
Kris Hampton
Movement Practice,
Mental Training,
Extensive Endurance,
Intensive Endurance,
Articles,
Video,
Best Of
Kris Hampton
Climb Better: How to Bulletproof Your Technique
It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.
Articles,
Extensive Endurance,
Physical Training,
Video
Blake Cash
Articles,
Extensive Endurance,
Physical Training,
Video
Blake Cash
Poor Sods: How to Train Endurance in a Crowded Climbing Gym
Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.
Articles,
Injury and Prevention
Kris Hampton
Articles,
Injury and Prevention
Kris Hampton
Campusing = Healthy Elbows?
Campusing is precisely how my first round of bad elbow problems began.