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Campusing = Healthy Elbows?
Campusing is precisely how my first round of bad elbow problems began.
Justin Brown | Climber Skin Care Tips and Myths
When it comes to skin care in the climbing world, Rhino Skin Solutions is the one name you need to know.
Eric Hörst | Growing Older, Stronger, Better
Eric Hörst chats about how some big life shifts – retirement, the success of his brand PhysiVantage, and becoming an empty nester – have impacted his climbing and training.
Breaking Beta | Are We Doing the Right Things When Warming Up for Climbing?
What does science say about warming up before performance?
Breaking Beta | Does Strength Training Help Prevent Shoulder Injuries in Climbers?
Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?
Breaking Beta | Can We Minimize Tendon Injury and Return More Quickly to Climbing?
Can we minimize tendon injury and return more quickly to climbing?
Breaking Beta | How Does 30 Years of Climbing Affect Our Shoulders?
How does 30 years of climbing affect our shoulders?
Ep. 202: Board Meetings | Extra Effort vs. Overtraining
It’s a thin line, and one that is tricky to navigate.
Ep. 201: Caroline Wickes | Eating Disorders in Climbing
Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.
Ep. 153: Dr. Natasha Barnes | Pain Science for Climbers
Are you injured? Or is your brain just telling you that you are?
Ep. 150: A Philosophy of Sending with Bill Ramsey
The legendary Professor Bill Ramsey talks getting older, sending anyway, and the effort required.
Ep. 149: Dr. Jared Vagy on Stretching, Prehab, and Other Hot Topics
For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.
Ep. 147: Making Sense of Science for Climbers with Dr. Tyler Nelson
Using science to inform climbing training is becoming increasingly popular, and for good reason. Leading that charge is Dr. Tyler Nelson of Camp 4 Human Performance.
Part Three of The Once and Future Sport Climber: Winter Training and Hueco
Part three from Nate: training in December and January, how I spent my time in Hueco to keep preparing myself for sport climbing, and what I’m doing from here.
Episode 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train
It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.
Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez
Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.
Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
Circuit Tape: Better Training Tape for Climbers
Skin is your sending currency. Stop overpaying.
Episode 88: Climb Injury Free Pt. 1 | Mobility with Dr. Jared Vagy
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.
Episode 60: BCAA's with Dr. Shannon O'Grady of Gnarly Nutrition
Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.
Episode 56: Understanding Eating Disorders with Savannah Buik
If you've been around climbing long enough, you know someone who has struggled with an eating disorder.
Episode 52: Common Climbing Injuries with Allison Stowers
PT Allison Stowers talks how to self-diagnose, when to see a doctor about an injury, and most importantly, how to prevent them.
Episode 51: Finger Health with Dr. Lisa Erikson
Fingers are pretty important to us. Dr. Lisa Erikson takes us on a deep dive into the methods behind dealing with finger injuries.
Episode 42: Common Sense Nutrition with Neely Quinn
I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.
Episode 25: Using Limitations with Craig DeMartino
Despite the odds, Craig Demartino has become a better rock climber after deciding to amputate his leg.
Episode 3: Coming Back Stronger with Rannveig Aamodt
I sit down with Rannveig Aamodt and talk about her impressive road to recovery after a terrible accident.
Broken Wing: 122 Days Post Surgery: Feeling More Whole.
The "little" exercises that I was capable of just got much bigger.
Broken Wing: 58 Days Post Surgery (It's the Little Things)
It's interesting how fast perspective can shift when one's situation is altered.
Leather and Lace: A Comeback Story
If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.
Broken Wing: 28 Days Post Surgery (A Tale of Atrophy)
When you aren't using muscles, your body has zero interest in maintaining them.