Kris Hampton 10/21/24 Kris Hampton 10/21/24

Expert | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

Joy Black is a strength and climbing coach specializing in working with pregnant and postpartum climbers.

Kris Hampton 9/19/24 Kris Hampton 9/19/24

Every Body Climbs | Melissa Ruiz on Training with a Neurological Disorder

Melissa Ruiz has been climbing and competing for six years and recently started climbing outside. To put it lightly, she is stoked.

Kris Hampton 8/30/24 Kris Hampton 8/30/24

Movie Night | In Sequence: Katie Lamb and the Craft of Hard Bouldering

This week we're watching In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films!

Kris Hampton 8/1/24 Kris Hampton 8/1/24

Allyson Gunsallus | The Challenges of Parenting as a Climber

Allyson Gunsallus is a mom, climber, and director of an upcoming film series that will uncover the issues faced by climbers who are parents.

Kris Hampton 3/28/24 Kris Hampton 3/28/24

Builder | Lauren Abernathy is Building Better Climbing Movement Skills

Lauren Abernathy, coach and owner of Good Spray Climbing, works hard to help her clients – and herself – become better climbers.

Kris Hampton 11/30/23 Kris Hampton 11/30/23

REWIND | Hazel Findlay on Flow, Attention and Letting the Body Climb

Today, we rewind to an episode with Hazel Findlay in which she shares strategies for getting into the right mindset to send.

Kris Hampton 4/20/23 Kris Hampton 4/20/23

Josie McKee | Part 2: Exploring Identity and Discomfort

Seasoned big wall climber Josie McKee returns to discuss how her recent trip to Yosemite turned out, and some of the hurdles that can hold us back from a fulfilling relationship with climbing.

Josie McKee 4/18/23 Josie McKee 4/18/23

Sweet Dissatisfaction | Exploring Discomfort in Climbing

What makes us feel curious in the face of anxiety, fear, and frustration? It's all in asking the right questions.

Kris Hampton 4/13/23 Kris Hampton 4/13/23

Josie McKee | Part 1: Sport Climbing to Train for Big Walls and Narrowing Failure

Experienced big wall climber Josie McKee recently found herself with limestone sport climbing as her primary means to train for a Yosemite trip.

Kris Hampton 3/9/23 Kris Hampton 3/9/23

McKenzie Long | Climbing and Our Changing Relationship with Public Lands

McKenzie Long’s love of climbing – and dream of becoming a writer – led her to consider our relationships with public lands.

Kris Hampton 2/9/23 Kris Hampton 2/9/23

REWIND | Beth Rodden on Parenting, Identity, and Climbing

Today we REWIND to this conversation about parenting, identity, and climbing with the great Beth Rodden.

Kris Hampton 1/19/23 Kris Hampton 1/19/23

Patty Law | From Belay Check to Gym Ownership

Don’t be fooled by Patty Law’s small frame and soft-spoken demeanor – she’s a fierce climber, mother, entrepreneur, and community cultivator.

Kris Hampton 12/12/22 Kris Hampton 12/12/22

Built Outdoors | Wild Iris Mountain Sports

Kris talks with Amy Skinner and Joan Chase about how the founding of Wild Iris Mountain Sports is inextricably linked to the rise of climbing in Lander, Wyoming.

Kris Hampton 12/8/22 Kris Hampton 12/8/22

Caitlin Homes | Body Composition for Climbers

Certified Nutrition Specialist Caitlin Holmes discusses body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

Kris Hampton 11/17/22 Kris Hampton 11/17/22

Board Meetings | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni

Kris and fellow Power Company coach, Taylor Fragomeni, discuss how you can make the transition from indoor to outdoor climbing easier on yourself.

Kris Hampton 10/20/22 Kris Hampton 10/20/22

Board Meetings | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast

Kris and Nate are joined by Lauren and Caitlin of The Average Climber Podcast, to discuss some of the biggest ways climbers get in their own way.

Kris Hampton 8/25/22 Kris Hampton 8/25/22

Prerna Dangi | Finding Her Power

Prerna’s biggest goal of all — and the one she’s certainly dedicating the most to — is to continue building an empowered community of female climbers in India.