Kris Hampton 4/3/23 Kris Hampton 4/3/23

Board Meetings | The Pros and Cons of Replicas

Watching Will Bosi and Aiden Roberts work on the Burden of Dreams replica is fun, but is it valuable for the rest of us?

Kris Hampton 8/23/21 Kris Hampton 8/23/21

How to Set Limit Boulder Projects on a Spray Wall

It’s all about manipulating the right variables.

Kris Hampton 3/29/20 Kris Hampton 3/29/20

Bouldering is the best training for sport climbing. Or is it?

Kris Hampton 4/5/18 Kris Hampton 4/5/18

Peter Bonamici is a midwest bouldering legend.

Kris Hampton 9/11/16 Kris Hampton 9/11/16

Limit (or Max) Bouldering is a tough exercise for many people to connect with, and is probably the most misunderstood exercise in your training plan.

Kris Hampton 8/17/12 Kris Hampton 8/17/12

Heading into this summer of training, I've made some drastic changes for the simpler concerning the hangboard.

Kris Hampton 1/20/12 Kris Hampton 1/20/12

Should I be investing more time and focus on the hangboard and other sport specific exercises? Ryan Palo answers.

Kris Hampton 12/12/11 Kris Hampton 12/12/11

I've been friends with, climbed with, and offered training advice to Yasmeen Fowler for several years.

Kris Hampton 12/23/10 Kris Hampton 12/23/10

A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.