Board Meetings | Our Favorite Finger Strength Protocols
Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
FOCUS | Q & A Part 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
Sent in from YouTube subscribers, clients, and more, Kris answers more questions about climbing movement in this Part 2!
FOCUS | Q & A Part 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
Sent in from our Patrons, Kris answers questions about what you want to know most when it comes to climbing movement.
Expert | Will Anglin on Climbing All The Things, the Intersection of Strength and Movement, and the Ultimate Tool
Co-founder of Tension Climbing, Will Anglin, talks movement skills, how climbers can continue improving, and the tools that can help.
REWIND | Jonathan Siegrist on Volume vs. Strength and Climbing as Training
We REWIND to this classic conversation with Jonathan about when and why to change things up in your training, and one thing that training should definitely include a whole lot of: climbing.
Breaking Beta | Does Strength Training Help Prevent Shoulder Injuries in Climbers?
Can shoulder injuries be prevented through strength training? Or are they just an inevitable part of being a climber?
Breaking Beta | Sport Climbers vs. Boulderers: Who is Stronger?
Who is stronger: sport climbers or boulderers?
Ep. 160: Matt Fultz | A New Breed
Matt Fultz has a job to do, and he takes it seriously.
Ep. 157: Yves Gravelle | For the Love of Training
Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.
Ep. 140: Board Meetings | Top 5 Reasons Climbers Should Use Kettlebells with Paul Corsaro
Our strength and conditioning coach Paul Corsaro is back to talk the top reasons why kettlebells are so effective for climbers.
Episode 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train
It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.
Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
Episode 106: Strength, Identity and Cancer with Joslynn Corredor
Joslynn Corredor is the definition of strength and courage.