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Reader Questions: Nutrition.
Anonymous writes... How important do you think nutrition is when trying to improve/achieve new climbing goals?
Case Study: Taylor, Part III: Phase One.
I was positive that Taylor had the skills to put it all together. However, I wasn't so sure that he’d stick to the program for more than a week or two.
Case Study: Taylor, Part II: Arriving At A Plan.
You might say that Taylor has a hard time focusing on things for very long.
Float.
If you've opened up the latest issue of Rock and Ice recently, you may have come across my full page mug.
Case Study: Part I: Introductions
Allow me to introduce Case Study #1: Taylor Frohmiller.
The False Ceiling: Has Your Skill Set Limited Your Training Gains?
The fact is, you WILL NEVER get to within earshot of your potential if you don't have a complete skill set.
Sinking The ARC
ARC (Aerobic Restoration and Capillarity) is the new buzz word around my gym.
Transitioning
Fact is, training hard gives us certain expectations toward our performance.
Reader Questions: A Red River Plan.
A reader asks for opinions on his proposed training plan to prepare for climbing at the Red.
Reader Questions: New Place, New Plan. Keep it Personal.
Another reader writes in with questions to be answered.
The Importance of Vision.
I realized not long ago that it was quite difficult to set problems for myself that are at or above my limit.
Intimidated?
Our egos are ruthless. I've seen climbers stop a workout early because they didn't want to "look bad".
Reader Questions: Follow the Leader.
Josh asks: Who are your favorite climbers, and what particular aspects of their climbing really stand out?
Ten Thousand Thanks.
Yesterday we hit the 10,000 hit mark, and I thought it would be a good time to say a quick thanks.
Simplicity: Fitting the Pieces Together.
I've been asked by several friends and readers to give a glimpse into one of my sessions.
Kicking Off the Season In Style.
A brief update on my recent 2 day trip into the Dirty South to wrestle with some gorgeous pebbles.
CONFLICTED | Indoor Beta Videos
There's a time and place for using beta videos, but in the gym?
Builder | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits
Lucia Li and Noah Steinberg are an up-and-coming climbing power couple who had breakout seasons after training with our Ebook plans.
I’m Likely to Fail
I don’t set goals so that I can achieve them. I set goals so that I can chase them.
Movie Night | Devotion: Jakob Schubert’s Journey to the Top
This week we're watching Devotion, a film about Olympian Jakob Schubert, released by Mammut!
CONFLICTED | Phones in the Climbing Gym
Is bringing your phone into the climbing gym worth it? We're conflicted…
Movie Night | Passion (featuring Jonathan Siegrist)
This week we're watching Passion, a film about Jonathan Siegrist from Arc'teryx!
Your Greatest Climbing Strength Is Holding You Back
If we’re always compensating for some weakness or skill we don’t yet have, how will we ever improve?
Taped Tips | The Most Underrated Climbing Movement Skill
Despite being constantly present and often the reason we fail, Rhythm is the most underrated of the Atomic Elements of Climbing Movement.
Movie Night | In Sequence: Katie Lamb and the Craft of Hard Bouldering
This week we're watching In Sequence: Katie Lamb and the Craft of Hard Bouldering from Patagonia Films!