Kris Hampton 12/29/21 Kris Hampton 12/29/21

Breaking Beta | Is Flexibility a Good Metric for Climbers?

Is flexibility a good determinant for climbing performance?

Kris Hampton 12/27/21 Kris Hampton 12/27/21

Emily Holland | Rediscovering a Love of Climbing

Relationship status: It’s complicated.

Kris Hampton 12/22/21 Kris Hampton 12/22/21

Breaking Beta | Does Stretching Result in Power Loss?

Does static stretching really reduce strength and power?

Kris Hampton 12/20/21 Kris Hampton 12/20/21

Board Meetings | How To Make the Most of a Board Session

Boards are great, but not for everything…

Kris Hampton 12/15/21 Kris Hampton 12/15/21

Breaking Beta | Is Finger Pulp the Key to Crimping?

Are thicker fingers actually better for grabbing tiny grips?

Kris Hampton 12/14/21 Kris Hampton 12/14/21

Veronica Baker | The Climbing Initiative

TCI is working towards the development of climbing worldwide.

Kris Hampton 12/8/21 Kris Hampton 12/8/21

Breaking Beta | Is This the Best Hangboard Protocol?

Does this study reveal the best hangboard protocol for climbers?

Kris Hampton 12/7/21 Kris Hampton 12/7/21

Lauren Abernathy | From Weekend Warrior to Full-Time Coach

Our good friend Lauren Abernathy talks about the challenges of being a female coach in a male-dominated industry.

Kris Hampton 11/18/21 Kris Hampton 11/18/21

Andy Leung | Routesetting as Both Creative Outlet and Career

Andy Leung believes in setting for growth of the community.

Kris Hampton 11/9/21 Kris Hampton 11/9/21

Board Meetings | The Worst Sport Climbing Tactic

Are you making these common sport climbing mistakes?

Kris Hampton 11/8/21 Kris Hampton 11/8/21

Board Meetings | The Worst Bouldering Tactic

Are you making these common bouldering mistakes?

Kris Hampton 11/6/21 Kris Hampton 11/6/21

Introducing... Breaking Beta | The Science of Climbing Podcast

Explaining the science and calling out the misinterpretations.

Kris Hampton 11/1/21 Kris Hampton 11/1/21

Kerry Scott | Ambition, Confidence, and Climbing All The Things

100 Boulders and Mango Tango: Kerry Scott gets after it. Consistently.

Kris Hampton 10/26/21 Kris Hampton 10/26/21

Juliet Hammer | Grades, Body Comments, and Internet Trolls

Juliet Hammer is no stranger to crushing double-digit boulders, and unfortunately, to dealing with internet haters, too.

Kris Hampton 10/21/21 Kris Hampton 10/21/21

Briana Mazzolini-Blanchard and Devin Dabney | Doing the Work

Friends and activists Devin and Briana are doing the work in a social media world.

Kris Hampton 10/12/21 Kris Hampton 10/12/21

What When How to Train | Bouldering at Hueco Tanks

Hidden in the desert outside El Paso, Texas lies an oasis for boulderers and wildlife alike: Hueco Tanks.

Kris Hampton 10/7/21 Kris Hampton 10/7/21

Devin Dabney | Figuring It Out

Devin Dabney is still figuring it out, just like the rest of us.

Kris Hampton 9/29/21 Kris Hampton 9/29/21

Lor Sabourin | Dealing With Fear

Fear doesn’t need to shut you down.

Kris Hampton 9/13/21 Kris Hampton 9/13/21

Kyle O'Meara | Intentional Mentorship

Mentorship isn’t dead. We just need more mentors like Kyle.

Kris Hampton 9/3/21 Kris Hampton 9/3/21

What When How to Train | Sport Climbing at Smith Rock

Smith Rock should be on every sport climber’s list, especially those in search of old-school technical climbing.

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