Episode 72: Does Size Matter? with Marina Inoue
Marina Inoue is a 5'2" force to be reckoned with. She's the sweetest person you've ever met. Then she pulls onto the rock and crushes your project.
Episode 71: Board Meetings | Goal Setting
Let’s talk goal setting. Not resolutions; goals. Different animals altogether.
Episode 70: Routesetting with Jonathan Brandt
Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.
Episode 68: Board Meetings | I Wish I Knew Now What I Knew Then
It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with.
Episode 67: The Work Behind The Body with Kelsey K. Sather
Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.
Episode 66: Now What? with Dan John
After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?
Episode 65: Board Meetings | Five Minute Fingers
The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.
Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from Train Ugly
Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.
Episode 63: Belief and Partnership with Tommy Caldwell
So often we don't believe we can do a route because of one difficult move. Now imagine dozens of those moves that take you years to unlock.
Episode 60: BCAA's with Dr. Shannon O'Grady of Gnarly Nutrition
Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.
Episode 59: Mental Fitness with Alex Honnold and The Warriors Way
Fresh off of his audacious free solo of “Freerider,” Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior’s Way to discuss his mental preparation.
Episode 57: Flow and Mental Mastery with Hazel Findlay
Hazel Findlay has a way of taking mental training concepts that can be tough to connect with and making them seem simple.
Episode 56: Understanding Eating Disorders with Savannah Buik
If you've been around climbing long enough, you know someone who has struggled with an eating disorder.
