Certified Nutrition Specialist Caitlin Holmes discusses body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

Kris and Nate are joined by Lauren and Caitlin of The Average Climber Podcast, to discuss some of the biggest ways climbers get in their own way.

Does using the nutritional supplement beta-alanine improve climbing performance?

Is creatine supplementation right for climbers?

Can we minimize tendon injury and return more quickly to climbing?

Climbing has never been purely physical.

Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.

A personal perspective on body image as a climber, from Lauren Abernathy and Kelsey K. Sather.

Matt Fultz has a job to do, and he takes it seriously.

Registered Dietician Aicacia Young believes that health begins in the gut, and she LOVES to talk about it.

Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.  

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.

Dr. Shannon and I discuss the products that Gnarly Nutrition offers.

Dr. Shannon O'Grady of Gnarly Nutrition talks protein: why do we need it, how much do we need, and what's the best way to get it.

Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.

If you've been around climbing long enough, you know someone who has struggled with an eating disorder.

I blank out immediately when talking the details of nutrition. Not so with our guest today, Neely Quinn.

It's real fruit.  It's real energy.  It's real.  Just real.

There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.

I wanted to give you guys and girls the heads up on these two books so that you can get your hands on them.