Are you allowing yourself to be too nonchalant with your projects?

Often times, the numbers don't quite reflect what I know to be the truth. 

Can you take an honest look at yourself and admit that maybe you haven’t been putting in the work necessary to become the climber you want to be?

If you want to be better prepared this season, the time to start planning your training is NOW.

Dealing with shoes that don’t fit perfectly can be very uncomfortable and can make climbing miserable.

I needed stronger fingers and I knew that if I could stick with it, hangboarding would get me where I wanted to be.

It’s fair to say that most climbers would improve if they followed three rules…

Don't compare your beginning to someone else's middle.

It's the new buzzword that's been around forever: sandbagged.

Fact is, I train hard.  I train smart.

So we’ve talked about campusing, but how do we actually implement it?

Not many people who are campusing understand exactly what plyometrics are.

If you've ever been to "24 Hours of Horseshoe Hell", then you've no doubt heard of Dick Dower and Natalie Neal Dower.

Simply put, strength training should be a key part of your training, but not your entire plan.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

Let's talk about when and why you might want to make the switch to using the smaller rungs.

The campus board's bad reputation arises from misuse.

Climbers everywhere are doing it. But why? Will it make you a better climber?

Goals aren't made to be met.

There is actually a difference between the muscle burn that you feel during intense exercise and true muscle fatigue.