Lantien Chu is the coach of a high school swim team that has won 21 consecutive state titles.

Limit (or Max) Bouldering is a tough exercise for many people to connect with, and is probably the most misunderstood exercise in your training plan.

Are you allowing yourself to be too nonchalant with your projects?

Not many people who are campusing understand exactly what plyometrics are.

There are loads of pro-climber "training" videos out there that are at best, silly, and at worst, irresponsible.

The campus board's bad reputation arises from misuse.

Climbers everywhere are doing it. But why? Will it make you a better climber?

Nate snapped the banana in half.  Clean break, right through the middle.  Like a ninja.

However, there is something about redpointing that goes much deeper.

Rob asks: When performing 4x4's or any type of interval training I always question what my rest interval should be?