Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
New Ebook: Core Strength for Climbers
A simple, repeatable, and highly effective system designed to give you the best chance of building core strength that transfers to your projects.
Episode 65: Board Meetings | Five Minute Fingers
The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.
Episode 39: Logical Progression: Part I with Steve Bechtel
Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."
Episode 27: Why Form Matters with Paul Corsaro
Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.
Episode 22: Integrated Strength Training with Steve Bechtel
Honorary Co-Host Steve Bechtel is back, this time talking about his concept of Integrated Strength Training.
Episode 14: Being a Multisport Athlete with Charlie Manganiello
In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.
Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.
Episode 4: Kettlebells for Climbers with Paul Corsaro
Strength coach and kettlebell instructor Paul Corsaro talks about why kettlebells can be a useful strength tool for climbers.
Episode 2: Resistance Training with Steve Bechtel
I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers.
Deadlifting for Climbing: Truth or Trend?
Climbers everywhere are doing it. But why? Will it make you a better climber?