Juliet Hammer | Grades, Body Comments, and Internet Trolls
Juliet Hammer is no stranger to crushing double-digit boulders, and unfortunately, to dealing with internet haters, too.
Blake Cason, MS | Wellness and Habits for Climbing Performance
Climbing has never been purely physical.
Ep. 201: Caroline Wickes | Eating Disorders in Climbing
Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.
Meet the Machine: Hayley Moran
YOU HAVE THE TIME TO TRAIN. You're lying to yourself when you say you're too tired.
Meet the Machine: Jess West
General programs see general results. It's amazing what you can achieve when you prioritize your weaknesses.
Meet the Machine: Dana Miller
I decided I wanted to see what happened if I pushed myself - if I got outside my comfort zone. I wanted to see how strong I could get if I actually trained.
Meet the Machine: Briana Blanchard
Climbing owes you nothing. It’s a complete fallacy that you "should be able to" send a specific grade or climb harder than the next person.
Improve your Climbing by Traveling
Travel can bring you to new rock with new styles in new places, all of which can improve your climbing.
Ep. 154: Dr. Favia Dubyk | Survive to Thrive
Cancer survivor. Pathologist. Climber. Ninja Warrior. Favia Dubyk is a force.
Ep. 153: Dr. Natasha Barnes | Pain Science for Climbers
Are you injured? Or is your brain just telling you that you are?
Climbing Training and Pregnancy: My Journey
Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.
Ep. 135: Working For It with Anna Davey
Australian climber Anna Davey has big goals, and the dedication to get there.
Episodes 130 and 131: Adapting with Maureen Beck
I sit down for an informative and hilarious conversation with World Champion climber Mo Beck - both before and after an epic adventure.
Episode 129: Success and Failure with Mina Leslie-Wujastyk
Roadtrip projects, the difference between competition pressure and redpoint pressure, and what it means to REALLY try something you ultimately may fail on.
Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt
Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.