Kris Hampton 12/8/22 Kris Hampton 12/8/22

Caitlin Homes | Body Composition for Climbers

Certified Nutrition Specialist Caitlin Holmes discusses body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

Kris Hampton 10/20/22 Kris Hampton 10/20/22

Board Meetings | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast

Kris and Nate are joined by Lauren and Caitlin of The Average Climber Podcast, to discuss some of the biggest ways climbers get in their own way.

Kris Hampton 9/14/22 Kris Hampton 9/14/22

Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

Does using the nutritional supplement beta-alanine improve climbing performance?

Kris Hampton 2/2/22 Kris Hampton 2/2/22

Breaking Beta | Is Creatine Useful for Climbers?

Is creatine supplementation right for climbers?

Kris Hampton 1/12/22 Kris Hampton 1/12/22

Breaking Beta | Can We Minimize Tendon Injury and Return More Quickly to Climbing?

Can we minimize tendon injury and return more quickly to climbing?

Kris Hampton 8/3/21 Kris Hampton 8/3/21

Blake Cason, MS | Wellness and Habits for Climbing Performance

Climbing has never been purely physical.

Kris Hampton 4/15/21 Kris Hampton 4/15/21

Ep. 201: Caroline Wickes | Eating Disorders in Climbing

Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.

Kris Hampton 2/28/20 Kris Hampton 2/28/20

Ep. 160: Matt Fultz | A New Breed

Matt Fultz has a job to do, and he takes it seriously.

Kris Hampton 5/7/18 Kris Hampton 5/7/18

Episode 92: Health Starts in the Gut with Aicacia Young, RDN

Registered Dietician Aicacia Young believes that health begins in the gut, and she LOVES to talk about it.

Kris Hampton 2/11/18 Kris Hampton 2/11/18

Episode 76: Fueling from Skratch with Dr. Allen Lim

Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.

Kris Hampton 11/30/17 Kris Hampton 11/30/17

Episode 67: The Work Behind The Body with Kelsey K. Sather

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.