Episode 19: Board Meetings | Top 3 Things We've Changed Our Minds About
Fact is, if you still believe all of the same things you believed last year, then you're probably fucking up.
Episode 18: V11 to 5.11 with Carrie Cooper, DPT
Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.
Episode 17: Process vs. Goal Based Motivation with Arno Ilgner
I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process.
Episode 16: Always "Siked" with Dru Mack
Stoke is high with Dru Mack, and even though he comes about it naturally, we dig into how he brings that good energy.
Episode 15: Board Meetings | Top 3 Ways We've Invested in Ourselves
Nate and I have a late night discussion about the Top 3 Ways We've Invested in Ourselves.
Episode 14: Being a Multisport Athlete with Charlie Manganiello
In this episode, I sit down with Charlie Manganiello, from ClimbStrong, to find out how we can all perform in multiple sports.
Episode 13: Board Meetings | Top 3 Mistakes We See Being Made
As we've taken our workshops to gyms across the country, we've seen lots of cool, positive things happen, but we've also seen lots of mistakes being made.
The Day I Didn't Send Omaha Beach
In the Red River Gorge, "Omaha Beach" is everyone's favorite route to hate on. Locals love to depict it as a mindless jug-haul with no "hard" moves. In 2010, I decided to give this jug haul a go. I hung more times than there are bolts...
Episode 12: P.O.E. with Will Anglin and Rowland Chen
Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.
Episode 11: Board Meetings | Top 3 Things We've Done to Positively Affect Our Climbing
Nate and I sat down and figured out a rough format for a new concept. And thus "The Board Meetings" were born.
The Local's Disadvantage
Are you allowing yourself to be too nonchalant with your projects?
Episode 10: Energy Systems Training with Eric Hörst
You already know the name. You've read his books. He's basically the first name in training for climbing in America: Eric Hörst.
Smoke Signals: Proof of Progression Isn't Always in the Numbers.
Often times, the numbers don't quite reflect what I know to be the truth.
Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Steve Bechtel and his co-author Charlie Manganiello tell us how, why, and when deadlifting is beneficial for climbers.
They're Mutants, All of Them.
Can you take an honest look at yourself and admit that maybe you haven’t been putting in the work necessary to become the climber you want to be?
Make a Simple Plan. Now.
If you want to be better prepared this season, the time to start planning your training is NOW.
Episode 7: Folding It Over with Carlo Traversi
Carlo Traversi started in Yosemite as a traddie, and plans on taking it back to there; "Folding the sport over on itself," as he calls it.
When Strengths Become Weaknesses
What if wanting to be a better climber is the reason you aren’t improving?