The Strawberry Roan
I teamed up with my good friend Leif Gasch to try and put down an unfinished Todd Skinner project called "The Strawberry Roan."
Books for Climbers: Nutrition and Strength
I wanted to give you guys and girls the heads up on these two books so that you can get your hands on them.
Review: Bumper Pads from Vision Climbing
I needed bad holds. BAD holds. And so, the Bumper Pads from Vision Climbing.
Training Beta Podcast
Just wanted to give you guys a heads up: if you aren't already following the Training Beta podcast, the new episode, which is a conversation I had with Neely, is up! Check it out!
They Like Me! They Really Like Me!
For all of you Facebookers, we now have an official Facebook page.
This is Where My Time Goes...
This is not about training. Fact is, I just wanted to share.
Review: Acid Rain Pinches from Vision Climbing
Vision Climbing sent over a set of their Acid Rain Pinches for our reviewing pleasure.
Endurance Training for Climbers Looking to Break the 5.11 or 5.12 Barriers
Our first training program is live and available for purchase for just $24 on TrainingBeta.com!
Introducing: TrainingBeta
Neely was looking for trainers to write training programs, so we talked out the specifics, and I got to work.
Of Shoulders, Elbows, and More To Come...
I know you've all been training hard, and I just want to be sure you aren't getting sidelined by some silly overuse injury.
High/Low Scheduling
I've gotten several questions about my schedule during my High/Low training so let's talk a little about how I created it.
Engine Room Sneak Peak and Upcoming Reviews
Our new training space, "The Engine Room," is mostly complete, and it is exactly what we'd been missing.
Review: Gimme Kraft!
I got my hands on this new book from Patrick Matros and Dicki Korb, trainers and coaches of Alex Megos.
High/Low: Did it Work?
The question you all want to know: Being as I trained no power endurance, how did it affect my power endurance for the season?
